It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

Ill break your answer in simple steps

Get up early morning take a hot water bath drink warm water look into the mirror roll your shoulder back 5 times lift your chin up and tell urself just for today ill be happy ill will not think of myself i will enjoy this day even with this uncomfortable feeling…go for the morning walk dont look at people just enjoy the day come what may.. You wont die thats guaranteed

There s nothing to it.. Its only our belief that somethimg is wrong with me, self doubt

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Your duty s to shut it down then you are free for life no depression anxuety ocd fu***k it

Sertraline is a mood stablizer also it helps the activity in the brain to. Slow down..

You can stop it by consulting your doctor i am not sure how much mg you had taken..

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This message are produced just to keep u safe mind trick why? Becoz ur alarm clock is 24/7 on.. Thinling negatively mind feels a threat fight or flee mode is on

Walk for 30 minutes sit comfortably and do breathing exercise

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Once you stop the tablets there is no withdrawal. Symptoms or side effects only for few days you will feel little bit tired feeling nothing else

What you do?whenever you feeling unpleasant uncomfortsble in ur body just think that your soul feels that there is a threat in the environment caused by a thought. A thought happems in a space where chemical electrical currents passes through the cellular structure.. So thoughts are not you its just the data so dont think its real when a these chemical reactions happens how will you know it by bodily sensations and feeling we called emotion and feeling state

Anxiety is not a mental illness its just states of mind

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The come home enjoy break fast.. Dress up and go to a mall or go for shopping.. Body still feeling s there telling u stop it go lie diwn in bed, side effects of medicine, i am mentally sick, i may die, i cant

But i advise you to consult The dictor and take a child dose of 5mg under 20 kg children ususlly take for anxiety ok. This will solve the issue some support will be there at the same time you will be convinced too.. You take it for 6 months and stop it.

So now you know that thoughts are just data of the past present and imagined future its not real its only firing and wiring of connection chemical electrical..

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Inhale through nose deeply and exhale out through mouth completly slowly do this with background om music

Ok all the best

So engaging yourself for 12 days will shut down this mode and suddenly you feel relaxed not depressed its like a magic

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

The root cause of anxiety is not your thinking.. The root cause is your self doubt and subconsciously programmed belief system